RALEIGH WELL · RECOVERY
The Wellness Lounge in Raleigh
Sauna, cold plunge, red light, a hot tub, and compression in one calm room. The Wellness Lounge is an add-on for longevity members and athletes in our programs.
INFRARED SAUNA · COLD PLUNGE · RED LIGHT THERAPY · COMPRESSION · HOT TUB
RECOVER LIKE AN ATHLETE
A place for your body to catch up
Elite athletes treat recovery as part of the work. It is how the body turns over from hard training and keeps up with the demands of the sport. The lounge gives our members and athletes a quiet place to warm up, cool down, and reset between visits, training sessions, and busy weeks.
Infrared sauna
Deep, even heat that helps muscles relax and gives your mind a chance to slow down.
Cold plunge
A few cold minutes that leave you alert and refreshed, especially after hard training.
Red light therapy
Red and near-infrared light, a favorite for muscle recovery and healthy skin.
Compression
Pneumatic compression boots that ease tired legs after long days or hard sessions.
Hot tub and contrast therapy
Warm water to loosen up, or move between heat and cold for a full reset.
TEAM RENTALS
Recovery for visiting teams
In town for a tournament? College and professional teams, along with high school and club teams here for tennis, pickleball, baseball, soccer, and more, can rent the Wellness Lounge as a group between games. Your athletes get the infrared sauna, cold plunge, red light therapy, compression, and hot tub to themselves, so they stay fresh and feel good for the next round.
How to use the lounge
The Wellness Lounge is an add-on for longevity members and athletes in our programs. Keeping it for the people we care for means the space stays calm and easy to book. Ask about adding it at your intro visit.
Looking for a single visit? IV therapy is open to everyone.
MOVE WITH US
Fitness that fits your plan
One of Raleigh Well’s founders spent seven years playing professional baseball and has led the sports performance gym next door for more than 15 years. That experience gave us a deep respect for how much health, recovery, and consistency shape the way people feel and perform, and we hold ourselves to the same standard. If training is part of your plan, our adult CrossFit, open gym, youth sports performance, and personal training are right next door.
Adult CrossFit and Open Gym
Coached classes and open gym time right next door.
Youth Sports Performance
Strength and speed training for young athletes.
At-Home Strength for Women
A guided at-home strength training plan through a partner program we trust.
Personal Training
One-on-one coaching built around your goals, your schedule, and your health history.
One Connected Plan
Let us know what you need. We can create a concierge-style treatment plan for your needs.
QUESTIONS
Questions about the lounge
-
Infrared sauna, cold plunge, red light therapy, a hot tub, and pneumatic compression.
-
The Wellness Lounge is an add-on for longevity members and athletes in our programs. Ask about it at your intro visit.
-
Elite athletes use recovery tools like these to help their bodies turn over from hard training, so they can keep up with the demands of their sport.
-
Raleigh Well’s owners run the adult CrossFit and open gym and youth sports performance programs next door. Ask us about a plan that combines your care, recovery, and training, with in-gym or at-home options.