Does Raleigh Well work with youth athletes?

Yes. We offer athlete blood panels, nutrient targeting, fueling education, and sports physicals for youth athletes. A parent is present at every visit, and we do not do body-fat testing for athletes under 18.

What does athletic performance care include for adults?

Adult athletes get blood panels covering hormones, iron, inflammation, and key nutrients, a nutrition plan built from the results, body composition tracking, IV hydration, and peptide protocols for recovery when they fit.

Why should an athlete get blood work?

Athletes who train year-round often run low on iron, vitamin D, and other nutrients they need to perform and recover. Lab work shows exactly where to focus.

Can I train at the gym next door?

Yes. Our family runs the gym next door, with open gym access, adult CrossFit classes, youth strength and sports performance classes, and small group training for athletes preparing for the next level.

Who is behind Raleigh Well’s athletic programs?

One of Raleigh Well’s founders played seven years of professional baseball, and our family has run the gym next door for 15 years. We bring that experience to every athlete we care for.

FITNESS · NEXT DOOR TO RALEIGH WELL

Fitness in Raleigh

Adult CrossFit, open gym, youth sports performance, and personal training, right next door to your care team.

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OUR STORY

Built by people who live it

One of Raleigh Well’s founders, Drew Anderson, spent seven years playing professional baseball and has led the sports performance gym next door for more than 15 years. That experience gave us a deep respect for how much strength, recovery, and consistency shape the way people feel and perform.

Our gym and our clinic work side by side, so your training, your recovery, and your care can support each other at every stage of life.

Adults lifting dumbbells overhead during a DFX CrossFit class

Adult CrossFit and Open Gym

DFX CrossFit offers coached group classes that build strength, conditioning, and community, along with open gym time for members who like to train on their own schedule. Every class is scaled to your level, whether you are new to training or have been lifting for years.

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Young athlete squatting with a DiamondFit Performance coach

Youth Sports Performance

DiamondFit Performance coaches young athletes on speed, strength, mobility, and durability, with programs built around their sport and their season. The goal is an athlete who performs well and stays healthy year after year.

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RECOVER LIKE THE PROS

How elite athletes recover

Elite athletes treat recovery as part of their training. Compression, sauna, cold plunge, and red light help your body turn over from hard sessions, so you can keep up with the demands of your sport.